Posts tagged AIP2
Healing Foods : Part 2

 

 

It's time for Part 2 of my Healing Foods Series. 

 

A little 4 part series that I’ve put together to help you (and me!) embrace all of those wonderful nutrient-dense foods that are in abundance and help us heal.  For those of us living an AIP lifestyle, these are foods that we can still (and should) enjoy daily for their ability to build and improve our health.  

 

I’m sharing with you my 4 top highly nutritious food groups that you can add into your life, starting today.  I’ve done all the research.  You just need to sit back and enjoy.

 

 

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Healing Foods : Part 1

 

 

Yes, eliminating inflammatory causing foods is a major step, I believe, in our wellness journey when dealing with Autoimmune Disease and gut issues, however embracing nutrient dense foods is just as important. 

 

I’m sharing with you my 4 top nutrient-dense foods that you can add into your life, starting today. 

 

I’ve done all the research.  You just need to sit back and enjoy.

 

Ready for Part 1 ...

 

 

 

 

 

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Raw Honey v. Refined Honey

 

 

I am an avid lover of Rice Malt Syrup as my sweetener of choice.  Something that should come of no surprise if you’ve tried one of my recipes.

However, being on the Autoimmune Protocol, I’ve had do say au revoir to all grains – this includes rice malt syrup.  This isn’t a bad thing though, as I get to say a big hello to honey.  In particular raw organic honey.....

 

 

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My Wellness Journey So Far

 

So as you know, I have been living with Hashimoto’s and leaky gut for quite a number of years. 

The journey hasn’t been easy (and it still isn’t), however I’m eternally grateful for the progress I have made so far, and for the unexpected change in direction my life has taken.

I thought I might take the time to share with you where I started, what I changed in my life and where I currently am......

 

 

 

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AIP: Week 8 Update

 

 

I’m at the 8 week mark people.   Toot toot!

Yep.  You heard me.  I’ve been going strong on the Autoimmune Protocol (AIP) for 2 whole months now, and I have to say, I’m feeling wonderful. 

Actually, I haven’t felt this good in years!  Jeez people - this shit works!

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AIPLeighAIP2, Lifestyle2