As I sit here typing this, I’ve just passed the 7 month mark of being on the Autoimmune Protocol (AIP).
Holy cow!
My initial thought when I started this back in May was that I would aim for the 2-3 month mark, hoping 1 single month would be all I need before I felt on top of the world again.
Jeez….how wrong I was.....
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Thinking about beginning or just starting out on the Autoimmune Paleo Protocol (AIP)?
One of the most daunting tasks can simply be the clearing out and restocking of your pantry with “allowable” foods.
Where do you even start?
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Howdy all,
Just dropping by with my Autoimmune Paleo Protocol (AIP) 4 month journey update.
When I left you last month (at the 3 month mark), I spoke about the detox type symptoms I was re-living once again from bloating to fatigue.
So how am I feeling now .......
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Howdy all,
Just a quick little AIP progress update, now that I’m at the three month mark. Yep, 3 months already. Holy cow!
So how do I feel?
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So as you know, I have been living with Hashimoto’s and leaky gut for quite a number of years.
The journey hasn’t been easy (and it still isn’t), however I’m eternally grateful for the progress I have made so far, and for the unexpected change in direction my life has taken.
I thought I might take the time to share with you where I started, what I changed in my life and where I currently am......
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I’m at the 8 week mark people. Toot toot!
Yep. You heard me. I’ve been going strong on the Autoimmune Protocol (AIP) for 2 whole months now, and I have to say, I’m feeling wonderful.
Actually, I haven’t felt this good in years! Jeez people - this shit works!
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Did you know that micronutrient deficiencies and imbalances are extremely common in those of us with an autoimmune disease?
Today I'm focussing on increasing the nutrient density in my diet. Want to know why?
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A super quick mid-week update as I say goodbye to week 5 on the Autoimmune Protocol (AIP).
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A quick mid-week update as I say au revoir to week 4 on the Autoimmune Paleo Protocol (AIP). . .
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So I've just made it through week 3 on The Autoimmune Paleo Protocol (AIP) and what a week it was. In short, I was a mess.
Talking all about detox symptoms today . . .
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Thought I'd sneak in a quick little update for you all as week 2 on The Autoimmune Paleo Protocol (AIP) is done and dusted.
So how do I feel?
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So what is Phase 1 on The Paleo Autoimmune Protocol all about?
The first step is elimination . . .
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I'm starting a new adventure to help heal my body.
I'm scared as hell, but excited at the same time.
Want to come along on the ride with me?
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