Cranberries. Did you know the nutrients found in cranberries have been linked to a lower risk of urinary tract infections, improved immune function and decreased blood pressure?
No wonder they're eaten in abundance at Christmas time!
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The humble pea.
They may be nutrient dense, however these sweet balls of green are actually on the "avoid" list when on AIP.
Why? I hear you ask . . .
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Cinnamon.
A powerful and magical little spice that has been used medicinally around the world for thousands of years.
It’s a spice a adore during the Winter months and thankfully, an approved food on the Autoimmune Protocol (AIP).
Seriously. What can’t this little gem of spice do!
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I’m talking all about alkalising foods at the moment.
What the hell are you talking about? I hear you ask . . .
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I am an avid lover of Rice Malt Syrup as my sweetener of choice. Something that should come of no surprise if you’ve tried one of my recipes.
However, being on the Autoimmune Protocol, I’ve had do say au revoir to all grains – this includes rice malt syrup. This isn’t a bad thing though, as I get to say a big hello to honey. In particular raw organic honey.....
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Are you starting, or thinking about starting the Autoimmune Protocol (AIP) yourself?
Or perhaps on the lookout for a dairy free milk substitute?
Look no further my lovely friend.
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So I thought I'd give you a little long overdue update on the whole parasite situation going on in my gut ... along with my new plan of attack AND a little say "au revoir parasite" granola . . .
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Today I'm talking Vitamin B12.
A powerhouse of a nutrient that helps to keep our nerve and blood cells healthy and happy. Fending off chronic fatigue and adrenal fatigue, depression and brain fog as well as boosting our mood whilst supporting our memory, heart, skin, hair and digestion.
Sound like you?
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Discover my number 2 factor contributing to a slow metabolism when dealing with the daily symptoms of Hashimoto's, and tips on what I've been doing to help....
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Chocoholic. Nope, not me.
In my past life I was what you’d call a lolly-oholic. I could inhale bags of jelly frogs and snakes in a heartbeat, and would you believe that I thought this was the healthier choice….because I wasn’t eating fat! Jeez Louise!
Now in my current life, I’ve turned to chocolate. But not just any chocolate. You’ll find none of those sugar laden supermarket brands in my trolley. No siree. All you’ll find are 4 simple, no-fuss, organic ingredients:
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Hazelnuts.
Wondering what so good about them?
Wonder no longer people as I have the answer you’ve been waiting with baited breath for. These little beauties are wonderfully rich in protein, fiber, healthy fats, vitamins and minerals and are brilliant for your heart, nervous system and overall digestive health.
Don’t believe me? Here’s a little snapshot of just how good they are:
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Pecans. Rich in monounsaturated fatty acids, they can help decrease “bad cholesterol” and increases “good cholesterol” levels in the blood.
Seriously. A simple nut can help do this?!
They’re also a wonderful nut to consume for those of us suffering the effects of hypothyroidism, as they’re a rich source of manganese, potassium, calcium, iron, magnesium, zinc, and selenium.
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It was inevitable. I knew it, but ignored it.
My new thyroid naturopath recently confirmed it.
It was time to say bye-bye to cow’s milk dairy.
Crapola!
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Beetroot has long been hailed as a natural healer for their ability to help lower blood pressure. However, did you know that they have also been traditionally used to treat fever, constipation, bloating and gas?
Did you also know that the greens from beetroot are chock full of calcium, iron and vitamins A and C and should definitely not be overlooked. Simply cook them up just like you would spinach.
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I've been taken off dairy. Crap!
I'll happily live my life without twirling wheat pasta, buttering bread with gluten and sucking on sugary lollies, but the thought of not being able to enjoy my daily, creamy, fluffy, life altering cafe latte is killing me.
Yes, it may only be for the next 6 weeks, but it will be 6 weeks of hell for me and for everyone around me. That's a promise. Especially those little sh*ts who insist on drinking their lattes in front of me. They will pay. (See - me not drinking my latte could be a health hazard).
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