Since saying au revoir to gluten some time ago, oats became a thing of my past, and then of course since being on AIP, using rice flakes as an alternative has also come to an sad end.
But it's not the end of porridge. There is a new player in town?
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So I thought I'd give you a little long overdue update on the whole parasite situation going on in my gut ... along with my new plan of attack AND a little say "au revoir parasite" granola . . .
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Bonjour mes amis!
If you’ve been following my adventures on Instagram, you’ll know I’ve been frolicking in France for the past month. Spending my days walking for miles and eating my body weight in French food.
Now I’m back.
Well, my physical body is anyway.
I set out on this latest holiday with an open mind (and heart), knowing that France does not lead the world in gluten, sugar and dairy free food options (baguettes, French butter and fromage…hello!). Surprisingly, they are definitely growing in this area, something I had never noticed on my past visits.
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Suffering the horrible effects of thyroiditis? I hear ya sista!
For me it varies, from a swollen/sore thyroid, a splitting headache and extreme lethargy to dry skin, mood swings and the desperate wanting to curl up in a ball and not interact with anyone!
Chatting about these symptoms with my everyday GP last year, I was told there was nothing I could do – this was just “how it was”. Seriously????
So you guessed it, I started to research this fact for myself.
I turned to whole, organic foods and I listened to my body…very closely. Straight away I implemented 3 simple everyday steps into my daily routine as an experiment. So far, I haven’t looked back. Perhaps you may also like to experiment with them? I figure, anything is worth a shot when trying to support your healthy thyroid.
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Vitamin A. A fat soluble vitamin, which means it MUST be consumed with fat in order to have optimal absorption.
A vitamin I am sadly deficient in, as revealed by my naturopath.
Vitamin A is essential for our vision, for boosting our immune function and for giving us healthy glowing skin. It is also needed in the production of T3 (thyroid hormone) – which is just one of the many reasons I suffer hypothyroidism symptoms (and perhaps you too?)
Did you know that without this essential vitamin, our thyroid levels can suffer?
Did you also know that there is a strong connection between vitamin A deficiency and hypothyroidism?
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The time has come for me to bid au revoir to the Secret Recipe Club.
A club I have been a part of for quite a number of years, and one I’ve enjoyed immensely.
Having been told I had Hashimoto’s (hypothyroidism) a few years ago, I made the big decision to focus on my health as naturally as possible - speaking with natural practitioners and through the goodness of seasonally grown organic food prepared as nutritionally as possible and with a whole lot of love.
“Let food be thy medicine”…. and all that stuff!
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Simplicious.
The word pretty much sums up it, don’t you think? Simple recipes and delicious food. Really, how could you go wrong?
However, this book is so much more than an everyday cookbook as it is also filled with sustainable practices from how to shop, cook and eat with ease and without waste whilst still nourishing our bodies. It includes tips on how to buy in bulk, freeze, preserve and use up any and all leftovers. An ultimate cooking guide for anyone wanting sugar out of their lives and planet-saving real food to eat.
One of my favourite ideas from this cookbook are the “Yoghurt Pots”.
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The Naked Vegan - a title that makes you take a second look and a cookbook recently delivered to me by the good people of Murdoch Books.
Maz Valcorza is a no-nensense and funny lady who had me at "I ate Spam from a can", as I too laughingly remember eating spam from a can when I was younger - it was my mum's staple ingredient in her light Summer ham salad.
This cookbook is filled with raw vegan recipes, free of refined sugars and nasty fillers. It uses food grown from the ground, free from animal products and has not been heated to over 40-46 degrees.
I must state right here that I am in no way a vegan. In fact I'm far from it. Yes, I enjoy a green juice and a raw dairy-free cheesecake along with the next person, however give me a juice organic, grass fed steak smothered in a buttery bernaise sauce and I'm a very happy gal. I never say never though.
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Breakfast. I'm a fan.
My breakfast of choice. Eggs.
When I'm wanting indulgence. Only hollandaise will do, and this recipe is foolproof.
In my past life I would whip hollandaise up by hand, which if you've done this before, is a bloody effort. Thank God for the invention of the blender, as this foolproof recipe creates hot, silky smooth and fluffy hollandaise, rich in protein, with a simple press of a button. Seriously, why would you order potentially inferior hollandaise when eating out anymore. I don't!
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Say hello to Nicole.
Nicole is a freelance writer hailing all the way from St Louis Missouri, where she raises 5 teenagers (yes you heard me…5 teenagers), all whilst sharing her love of home cooked, feel good family food on her blog Daily Dish Recipes.
Daily Dish Recipes was born in 2005 with the goal to provide her readers with easy, made from scratch, recipes they could cook at home. God, I love this goal Nicole, as I’m a huge fan of people getting back into the kitchen, ditching the junk food and cooking from scratch.
So in honour of Nicole’s style of cooking and in honour of my grumbling tummy and in honour of my need for tote-able picnic food (now that Summer has hit Melbourne), my Secret Recipe Club recipe for this month is……
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Breakfast.
Who the hell would ever knowingly miss eating it? It's my favourite meal of the day and a meal I would NEVER miss.
My usual breakfast of choice is savoury, based around eggs, avocado (which I can't get enough of lately) and veggies. It's usually packed full of protein, fat and greens that keep me going right through until those first stirrings of hunger around midday.
Some days, not often, but occasionally, I crave something different. A little crunchier. A little sweeter. Like this chocolate granola that I keep stashed in my freezer for such times.
Don't be fooled. This breakfast cereal still packs a protein and fat punch and will keep you going through to your next meal....no need for mindless snacking between meals with a bowl of this baby in your tummy....
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No other vegetable signifies the arrival of Spring like asparagus.
In season in Australia from September to March, this little gem of a vegetable is loaded with nutrients from fiber, folate and vitamins A, C, E and K.
It's also packed with antioxidants, ranking it amongst some of the top vegetables for its ability to neutralize cell-damaging free radicals, potentially helping to slow the aging process.
Not bad, huh?
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Remember (this post) when Monique at the wonderful blog Nourish Everyday changed my life?
I forgive you if you paid absolutely no attention.
Monique basically yanked open my eyes to the most super simple breakfast idea. A no brainer, which I might add, I have been continuing on with ever since first setting eyes on her post . I'm always trying out new combinations (some brilliant and some that scored an F-), so when a bunch of fresh and organic brussels sprouts and radishes appeared in my veggie box this week.....another combination sprang to mind.....
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Me without breakfast is a sight you never want to see. So when we boarded the early morning train from Paris to Figeac, before any of the shops or boulangeries were open, we made sure we were prepared.
Breakfast in luggage. Tick.
It wasn't a conventional breakfast, but it was the perfect breakfast. Salade de lentilles a l'oeuf poche. Lentil salad with poached egg.
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