The humble pea.
They may be nutrient dense, however these sweet balls of green are actually on the "avoid" list when on AIP.
Why? I hear you ask . . .
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One of my favourite dishes to whip up during the Summer months, when I want to move a little slower. When my body is craving comfort and nourishment, simplicity and of course, utter deliciousness.
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Are you looking for an effective AIP friendly egg substitute?
An effective substitute for those of us either on the Autoimmune Protocol (AIP), or for those of you unable to tolerate chia seeds or flaxseeds.
Well, I’m here to tell you that all is not lost.
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Cinnamon.
A powerful and magical little spice that has been used medicinally around the world for thousands of years.
It’s a spice a adore during the Winter months and thankfully, an approved food on the Autoimmune Protocol (AIP).
Seriously. What can’t this little gem of spice do!
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I’m talking all about alkalising foods at the moment.
What the hell are you talking about? I hear you ask . . .
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Are you starting, or thinking about starting the Autoimmune Protocol (AIP) yourself?
Or perhaps on the lookout for a dairy free milk substitute?
Look no further my lovely friend.
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Coconut Cream Icing - It’s so simple to make, it’s refined sugar and fructose free (your liver thanks you!), and if you’re a non-dairy eater like me …. you still get to make your cake and eat it too!
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Continuing on from The Gut Chakra Part 1....
When this chakra is blocked you’ll most likely experience feelings of low self-worth and of being powerless and stressed. You have an unhealthy digestive track, adrenal fatigue and develop bad sleep patterns. Sound like you?
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Discover my number 2 factor contributing to a slow metabolism when dealing with the daily symptoms of Hashimoto's, and tips on what I've been doing to help....
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It's not a new concept, and it's definitely not my concept, but I'm a lover and wanted to share how mind-blowingly easy and delicious Cauliflower Rice is.
Whilst I'm currently off grains while my tummy heals (yep, even the gluten free grains), and whilst it's at its peak and in season, cauliflower rice has been a staple in my home. Not only is it sooo good for our bodies (see here) it's been a wonderful addition to mid-week stir-frys or served alongside a slow cooked casserole made on the weekend.
However you want to eat it, it takes only two steps.
Yep, just 2!
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In my past life when a recipe called for stock I would simply reach into the dark depths of my pantry and pull out a stock cube. Often a nice organic one, but a dried up little stock cube all the same. Occasionally when feeling a little posh I would reach for the box of liquid stock. Oh la la.
Oh how times have changed.
Now my pantry door stays firmly shut and I simply reach into my freezer and pull out a freezer bag filled with homemade organic stock. Filled to the brim with nutrition and none of those pesky other things like preservatives, MSG, sugar and salt.
It’s super cheap to make (as I keep the bones from any roast I’ve made stored in the freezer) and I utilise whatever veggies and spices I have in my lying around in my fridge at the time. I never have to shop for ingredients to make stock which means no stock made in my kitchen is ever a repeat of the last, and I kinda like it like that.
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Did you know that eating gluten is the number one cause of a leaky gut?
We all know that gluten is a trigger for Celiac disease, but I never knew its connection with a leaky gut. Even in a person without any gluten sensitivity, this difficult to digest protein can still cause leaky gut.
Apart from gluten, other inflammatory foods leading to leaky gut can also include dairy, sugar and processed foods as well as an over consumption of alcohol.
I discovered this information whilst trying to figure out my own underlying triggers for Hashimoto’s, as I, like a large number of you, have been suffering constant bloating and irritable bowel syndrome.
So what is a leaky gut, I hear you ask?
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Beetroot has long been hailed as a natural healer for their ability to help lower blood pressure. However, did you know that they have also been traditionally used to treat fever, constipation, bloating and gas?
Did you also know that the greens from beetroot are chock full of calcium, iron and vitamins A and C and should definitely not be overlooked. Simply cook them up just like you would spinach.
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COOKBOOK: Nourish
It's no secret that I'm a fan of the cookbook Love Bake Nourish by Amber Rose, so when she released her new book Nourish, in collaboration with 2 of her talented friends, I was first in line.
Nourish is not your typical cookbook as it's split into 3 sections. The first section (I'm being honest) is my favourite as it's filled with gorgeous fresh recipes by Amber. The other 2 sections cover health and nourishment for the mind, body and soul. This book gives tips, tricks, solutions and answers for getting your health back into shape, stilling your mind and just simply maintaining a positive and happy outlook. It's simply stunning.
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My Home For The Holidays !
Christmas + the countryside = one very happy girl!
It really is pretty simple. A house surrounded by bushland (no neighbours please!), Bing Crosby, twinkling Christmas lights and a big bowl of fresh prawns. That's all it takes to make me forget about the working year that's been, allowing my shoulders to drop and the biggest smile to appear permanently on my face.
This is my perfect Christmas, all wrapped up with a big red bow.
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My Christmas Tart !
3 simple words that when said apart, make me smile, but when said together, make me swoon .... Fruit. Mince. Tart.
In my old life, these 3 simple little single syllable words would conjure up so many good memories, making me feel comforted, happy and oh so "Christmassy".
Now, having run away from gluten and sugar, these words when said together do (if I'm being honest) bring up a little feeling of deprivation, but more so bring up feelings of sugar highs and slumps, sleepiness and foggy brain. Not to mention a swollen thyroid! I’m not one to say “never”, but with the knowledge I now have of how sugar affects my body, I just can’t imaging EVER consuming these little tarts that I once held in such high esteem, again.
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Christmas Cake !
Plump, boozy dried fruit, glace cherries and nuts. All the things I loved in the Christmas cakes of my past. The denser and the darker the better. Cake that would (and could) last for months (if I didn't eat it sooner). And cake that stayed moist without the need for refrigeration.
My body and taste buds may no longer be able to tolerate these sweet fruit cakes of my youth, but I still have a need (and a desperate want) for a boozy, spicy and dense sliver of cake to sit proudly and lovingly alongside my cup of tea on Christmas day.
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Avocado + Sweet Potato
Do you ever get a food fetish where all you think, dream and eat is a particular food?
I get it ALL the time, and at the moment my fetish is avocado.
I’m eating it like a machine.
Breakfast, lunch and dinner - there’s no stopping me, and my favourite way of eating it is in this most delightfully, fluffy, light and zingy way….
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This is seriously one gorgeous cookbook.
No bullshit.
When the lovely people of Murdoch Books sent me the cookbook Love, Aimee x by Aimee Twigger, I was hooked from the first turn of the page. Oh who am I kidding, the cover alone had me reaching for my rolling pin and apron. From the photos and home-crafted recipes, to the beautiful styling (and even the font used throughout), this book is feminine, pretty and utterly indulgent.
Aimee Twigger is the incredibly talented lady behind the blog Twigg Studios and her first cookbook is not only filled with beautiful recipes it's filled with wonderful crafty tips for beautifully wrapping and presenting her creations to be given as edible gifts for any occasion. Perfectly timed for Christmas!
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I've been taken off dairy. Crap!
I'll happily live my life without twirling wheat pasta, buttering bread with gluten and sucking on sugary lollies, but the thought of not being able to enjoy my daily, creamy, fluffy, life altering cafe latte is killing me.
Yes, it may only be for the next 6 weeks, but it will be 6 weeks of hell for me and for everyone around me. That's a promise. Especially those little sh*ts who insist on drinking their lattes in front of me. They will pay. (See - me not drinking my latte could be a health hazard).
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Chicken for breakfast. Yep, you heard me right. I've been doing it for a little while now and am loving myself sick....well, loving my breakfast anyway.
I poach organic chicken breasts on the weekend, slice them, batch them and pop them in the freezer.
With some left over veggies and a big dollop of hummus...breakfast is ready my friend!
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