So what is Phase 1 on The Paleo Autoimmune Protocol all about?
The first step is elimination . . .
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I'm starting a new adventure to help heal my body.
I'm scared as hell, but excited at the same time.
Want to come along on the ride with me?
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Pimples under your chin? Bad period pain and PMS?
These symptoms are brand spanking new for me and I wanted to know why?
Interested in where my research took me…..
Estrogen and Fibre.
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So I thought I'd give you a little long overdue update on the whole parasite situation going on in my gut ... along with my new plan of attack AND a little say "au revoir parasite" granola . . .
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Hoping to avoid gluten, grains, dairy and refined sugars this coming Easter weekend?
Then I have 3 special little treats for you!
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Today I'm talking Vitamin B12.
A powerhouse of a nutrient that helps to keep our nerve and blood cells healthy and happy. Fending off chronic fatigue and adrenal fatigue, depression and brain fog as well as boosting our mood whilst supporting our memory, heart, skin, hair and digestion.
Sound like you?
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Coconut Cream Icing - It’s so simple to make, it’s refined sugar and fructose free (your liver thanks you!), and if you’re a non-dairy eater like me …. you still get to make your cake and eat it too!
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Did you know that dairy, it seems, is the second most common food trigger of Hashimoto's (after gluten)?
The more information I gather on the subject, the easier I'm finding it to say adios. One of the things helping me through.....Ghee.
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Continuing on from The Gut Chakra Part 1....
When this chakra is blocked you’ll most likely experience feelings of low self-worth and of being powerless and stressed. You have an unhealthy digestive track, adrenal fatigue and develop bad sleep patterns. Sound like you?
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Did you know that poor gut health can actually suppress your thyroid and trigger Hashimoto’s disease (Hypothyroidism)?
I don’t know about you, but one of the biggest issues I experience from having Hashimoto’s is my digestion. Or should I say, my lack of digestion . . .
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I'm conducting a simple experiment. Care to join me?
As studies show that the simple act of writing down the things for which you are grateful for can help lower stress levels, promote a better night’s sleep and improve your general happiness levels - I've decided to see for myself. . . .
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