Hazelnuts + Cookies
Hazelnuts.
They provide protein, fibre, unsaturated fats and LOADS of other vitamins and minerals, and if that isn’t enough to get you popping them in your mouth, then here are . . .
4 Reasons to Start Enjoying Hazelnuts
Heart Health |Aside from being a great source of fibre, these nuts contain a large amount of monounsaturated fatty acids – helping reduce LDL cholesterol (bad) and increase HDL cholesterol (good) in our body
Inflammation | Helping reduce inflammation in our body due to their rich source of vitamin E
Metabolism| A wonderful metabolism booster due to thiamine (vitamin B1), playing a major part in converting carbs into energy. The protein, fibre and fat composition of hazelnuts also provides a feeling of fullness, preventing us from overeating and keeping us satisfied for longer
Skin and Hair | The vitamin E in hazelnuts can help maintain healthy skin, hair and nails by improving moisture and elasticity
Looking for some more hazelnut inspiration ….. perhaps my Hazelnut + Pumpkin Muffins are what you need in your life!
