I’ve discovered that I have a few non-negotiable boundaries when it comes to my health and my view of my body, and I thought I’d share them with you. They’re nothing mind blowingly new, but I kinda like them . . ..
Food plays a massive role in our healing journey. There is no denying this fact. However, there are a number of other factors that MUST be addressed for us to allow the healing process to begin and flourish.
Because it’s Winter here in Australia, I’m focussing on ….. SLEEP …. and sharing some of my own personal sleep routine tips with you.
Hello my friends,
I'm sharing another one of my fav essential oil with you this month . . . Lemon!
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