It’s no secret I’m a card carrying fan of bone broth.

With the amount of research out there these days regarding its amazing health benefits (especially for those of us dealing with autoimmune diseases, leaky gut, gut dysbiosis, etc, etc), and with my own personal experiences in consuming it, it has completely won me over.

Not only is it rich in minerals that support the immune system, it contains healing compounds like collagen, glutamine, glycine and proline, which are brilliant in helping with . . .

Gut Health | The gelatin found in bone broth is beneficial for restoring the gut lining, supporting the digestive tract, as well as improving/balancing the levels of good bacteria in the gut.

Healthy Skin | Collagen helps form elastin and other compounds within the skin that are responsible for maintaining a youthful tone, texture and appearance.

Immune System | One of the most beneficial foods to consume in helping to restore the gut and immune system health. Collagen, gelatin and the amino acids proline, glutamine and arginine all help to seal any openings in the gut lining (leaky gut) and support its integrity. Bone broth can even promote healthy sleep, boost energy levels and improve mood.

Detoxification | Containing both potassium and glycine – both which support cellular and liver detoxification. Bone broth also helps with the absorption of the various nutrients and essential minerals we consume each day.

New to bone broth yourself?

A wonderful and super easy introduction to all of its joys and benefits (along with tips, recipes and so much more) can be found at the Healing Green Broth 30-Day Challenge. Stephanie provides 4 weeks of FREE Healing Green Broth recipes and shopping lists to help kick start your own wellness journey, whatever that may be.

In Stephanie’s words . . .

“The Healing Green Broth 30-Day Challenge can help boost energy, quell cravings, improve skin, and much more. This magical elixir of greens, herbs, bone broth, healthy fat, lemon, and collagen buzzed up into a warm, deeply nutritious, marvellously flavourful mug of comfort, will become a welcome addition to your daily routine.”

Please note - Stephanie has not asked for me to promote her challenge or website, however having recently completed the challenge myself and seeing some of the wonderful improvements in my own body from doing so, I wanted to share this amazing and generous resource with you – especially if you are on a similar health journey to me.

Not interested in joining but after a little bone broth inspiration – check out her instagram account @healinggreenbroth – it will certainly get your tastebuds tingling.