Raw Cacao + Iron
Did you know that raw organic cacao is the highest plant-based source of iron?
Did you also know that it contains more calcium than cow’s milk?
Say what?!
However, as the iron found in raw organic cacao is non-heme (as is all plant-based iron), you’ll get maximum benefit if you eat it with vitamin C.
So this simple little recipe will not only give your body all the wonderful vitamins and minerals that are naturally found in raw organic cacao (see some more of the benefits here, here and here), you’ll also be giving your body a bloody good boost of iron.
