Hazelnuts.

Wondering what so good about them?

Wonder no longer people as I have the answer you’ve been waiting with baited breath for.  These little beauties are wonderfully rich in protein, fiber, healthy fats, vitamins and minerals and are brilliant for your heart, nervous system and overall digestive health. 

Don’t believe me?  Here’s a little snapshot of just how good they are:

Vitamin B | helping our bodies convert food into fuel- supporting our energy and metabolism as well as helping to ease stress, relieve PMS and treat anxiety.

Vitamin E | for maintaining healthy skin, hair and nails.

Potassium | for supporting normal blood pressure, anxiety and stress levels.  Wonderful for improving muscle strength and supporting our metabolism.

Calcium | for building and maintaining strong bones as well as supporting our heart, muscles and nervous system.

Magnesium | for help with anxiety, fibromyalgia, diabetes and migraine headaches.  A wonderful metabolism booster.

And seriously, what better way to enjoy these super nuts than to crumble them on top of some light and fluffy pumpkin muffins before popping into the oven to bake and make your kitchen smell sweet and toasty.