Did you know that the simple act of taking a bath can help soothe a myriad of ailments from inflammation and indigestion to sleep issues.

Now, I’m not talking just any old bath. 

I’m talking about one infused with Epsom salts, herbs and oils to help soothe sore muscles, assist with detoxification, calm the mind and promote a more restful sleep.  Sounds kinda nice doesn’t it!

You see, our skin is our largest organ, which absorbs all of these wonderful botanicals – not to mention all of their healing benefits - when they are released into warm water.

To use any of the blends listed below, just simply add to your bath when your bath is almost full, but the warm water is running - giving the salts a chance to dissolve, but not giving the oils a chance to evaporate.

NOTE:  Most Epsom Salt bath recipes you will see quote 2 cups of Epsom salts for each bath.  For me personally, I only use 1 cup as I find 2 cups way too much for my body regarding the detoxification process that occurs – I end up red cheeked, hot and sweaty.  Not what you want after a relaxing bath!  So in my recipes below, I will only quote 1 cup of salts, however if you can tolerate more, then go for it.  Remember, everybody’s bodies are different.