Are you looking for an effective AIP friendly egg substitute?
An effective substitute for those of us either on the Autoimmune Protocol (AIP), or for those of you unable to tolerate chia seeds or flaxseeds.
Well, I’m here to tell you that all is not lost.
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So I went and had acupuncture.
What I discovered on my first visit = I have a Spleen Qi Deficiency.
What the hell is that, I hear you ask?
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Since saying au revoir to gluten some time ago, oats became a thing of my past, and then of course since being on AIP, using rice flakes as an alternative has also come to an sad end.
But it's not the end of porridge. There is a new player in town?
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Apart from my obvious obsession for all things French, I have a keen and ever increasing passion for all things gut related. Not quite in the same realm as each other, but any hoo…whatever floats your boat.
So today I'm sharing with you 6 simple, everyday tips that you can add into your day to day life to help improve you digestion and get it into a tip top working state......
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Howdy all,
Just dropping by with my Autoimmune Paleo Protocol (AIP) 4 month journey update.
When I left you last month (at the 3 month mark), I spoke about the detox type symptoms I was re-living once again from bloating to fatigue.
So how am I feeling now .......
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Constipation. Not a fun or sexy topic, but a pretty common complaint for those of us with Hashimoto’s or other thyroid conditions.
Even the healthiest of us can suffer constipation on occasion as a result of stress, bad food choices and traveling.
Did you know . . .
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I listened to a podcast recently.
To be more specific – I listened to the Melissa Ambrosini podcast with Nadine Artemis, author of Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums.
Initially the topic didn’t do much for me. It didn’t “float my boat” so to speak, but after a minute or two.....I was hooked. Hooked so much so that I’ve now started my own little holistic at home dental care routine.....
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Cinnamon.
A powerful and magical little spice that has been used medicinally around the world for thousands of years.
It’s a spice a adore during the Winter months and thankfully, an approved food on the Autoimmune Protocol (AIP).
Seriously. What can’t this little gem of spice do!
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I’m talking all about alkalising foods at the moment.
What the hell are you talking about? I hear you ask . . .
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Howdy all,
Just a quick little AIP progress update, now that I’m at the three month mark. Yep, 3 months already. Holy cow!
So how do I feel?
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Feeling unsupported and alone? Perhaps your thoughts are spacy and all over the shop with no inspiration for turning them into an outcome?
Perhaps, just perhaps, your crown chakra is unbalanced?
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I am an avid lover of Rice Malt Syrup as my sweetener of choice. Something that should come of no surprise if you’ve tried one of my recipes.
However, being on the Autoimmune Protocol, I’ve had do say au revoir to all grains – this includes rice malt syrup. This isn’t a bad thing though, as I get to say a big hello to honey. In particular raw organic honey.....
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So as you know, I have been living with Hashimoto’s and leaky gut for quite a number of years.
The journey hasn’t been easy (and it still isn’t), however I’m eternally grateful for the progress I have made so far, and for the unexpected change in direction my life has taken.
I thought I might take the time to share with you where I started, what I changed in my life and where I currently am......
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Are you starting, or thinking about starting the Autoimmune Protocol (AIP) yourself?
Or perhaps on the lookout for a dairy free milk substitute?
Look no further my lovely friend.
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I’m at the 8 week mark people. Toot toot!
Yep. You heard me. I’ve been going strong on the Autoimmune Protocol (AIP) for 2 whole months now, and I have to say, I’m feeling wonderful.
Actually, I haven’t felt this good in years! Jeez people - this shit works!
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The reasons why I've removed white potatoes from my diet (at the moment), and 3 white potato alternatives that I'm enjoying in the meantime!
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So I conducted a little experiment on myself recently which I wanted to share with you.
What else do you do in Winter?
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