Constipation

Constipation

 

 

Constipation.  Not a fun or sexy topic, but a pretty common complaint for those of us with Hashimoto’s or other thyroid conditions. 

Even the healthiest of us can suffer constipation on occasion as a result of stress, bad food choices and traveling. 

Did you know . . .

My At Home Dental Routine

My At Home Dental Routine

 

 

 

I listened to a podcast recently. 

To be more specific – I listened to the Melissa Ambrosini podcast with Nadine Artemis, author of Holistic Dental Care:  The Complete Guide to Healthy Teeth and Gums.  

Initially the topic didn’t do much for me.  It didn’t “float my boat” so to speak, but after a minute or two.....I was hooked.  Hooked so much so that I’ve now started my own little holistic at home dental care routine.....

 

 

 

Cinnamon

Cinnamon

 

Cinnamon.  

A powerful and magical little spice that has been used medicinally around the world for thousands of years.

It’s a spice a adore during the Winter months and thankfully, an approved food on the Autoimmune Protocol (AIP).

Seriously.  What can’t this little gem of spice do!